Not following on Rountines

The beginning of a new month, and time really flies! 

I realised i had almost not follow any of the rountines anymore.

Still praying most days and drinking honey apple vinegar (though only once this week) 

And thats probably all i did for rountines.

Glad that i had started this blog, because by writing out my progess, i am also called to attention that i am slipping away from the resolutions and rountines that was set at the beginning of the year.

Time to switch attention back!

Must focus on starting business.

So what? When you accomplish your task

One observation recently is that accomplishing a task does not make me happy. For example, I attended driving lessons and jogged 5km this week. I should be proud of myself (give a pat on my back) for doing something ‘good’ this week. But if I am honest with myself, these tasks does not make me feel happy. This is so true last week when I managed to establish a morning and night routine, I know I have made progress. However, I felt tired and unhappy and had to take a day off to rest and recharge.

I wondered why.

Why is it that exercising, meditating, establishing a routine; all the things that the media tells you, can ‘change’ in your life, does not actually happen in practice at least for me?

If I ask myself what really makes me happy this week? Perhaps it is the new chizza chicken that I had from KFC this week! Omg, what?! Then I realized that life is not so simple like a television (TV) show. A TV show shows you exercising for 5 minutes, the next moment a six pack abs appear (ta-dah!), but this result may happen only 6 months (120 days) later, due to perhaps daily 30 crunches (3600 crunches) and dietary changes (resisting the chizza from KFC for 120 days!)

It is important to link actions to the results during the process, this mental link has to happen strongly in your brain. If not you will not feel happy when you accomplish the tasks that are needed to achieve a goal that you set. This, in turn, would be an important element that makes or break your ability to achieve your goal. Linking actions to the happiness you will feel to achieving your goals instead of linking actions to the short term result of the action. ie. running’s instant result = damn shag, running’s long term goal = fitter physics, higher energy level.

Updates so far… night rountine

On morning rountines.. I have been able to make my bed and eat vitamin c on most days, prayers whenever i can, not so much on eating breakfast, morning journal and reading is non existent. I realised that my brain needs to warm up before i can start to think or process information. Being a zombie in the morning is closest to what most of my mornings are like.

I added night rountines recently.

– 3 questions journal

  • What is bothering me (this allows me to just flush out whatever that is bothering me for the day)
  • What I am grateful for (after flushing out the negative stuffs, I want to remind myself of the blessings and the good things in life) 
  • What I do during 30mins block (let me review each day how I want to use my free time. Some days we need more time to just rest while other days we may want to focus more time on something that matters. But I must free up 30 mins each day to do something that matters to me. It also grateful thing that no matter how things are I do have a say on what I want to do and feeling of control over my choices)

– Evening drink

  • This mixture is taken from tools of the titans by tim ferris. Basically, the drink consist of 1 tablespoon of honey with 2 tablespoon of apple vinegar mixed with warm water. Not much different on the effects of my body, but i do noticed how vinegar had cured my sore throat previously. 

I was attending body bakance today when i was thinking how i can review on business ideas. There are 3 criterial on assessing a business idea for me:

– Money (how viable this idea)

– Skill (Is it something that complement my current skill set?)

– Interest (Is it something I am interested in? Ie. selling art online) (I’m using interest instead of passion because if it is passion then usually you would have taken so long to decide)

I have yet to crystalise on this criteria, will give it more thoughts and how I can use help my decision and assessment.

My Morning Rountine

Started my morning rountine 3 days ago.

They are quite simple and working well for me.

  1. Make my bed
  2. Do 5-10 push up
  3. Prepare Tea 
  4. I am grateful _____, _____, _____
  5. Daily affirmation

  • God is with me, God is helping me, God is guiding me
  • I can do all things through Christ which strengthenth me
  • I expect the best and with God's help will attain the best
  • With God's help I am now emptying me mind of all fears and all insecurities.
  • I believe my mind is now emptied of all fears and all insecurities

The above rountine was taken and modified from tim ferris' tools of the titans book, and the affirmations are abstracted from the Power of Positive Thinking.

New Year Resolution 2017

Its a brand new year.

I have set some goals that i would like to work towards:

  • Improving my vocal and posture
  • Travelling the world
  • Creating a business that generates positive cashflow
  • Improving my writing

Ideally, i would like to become very rich, networth of USD 5Million or more, but i know that will take some time and luck.

To start off the year with these goals means i would need to allocate some time from my usual rountine to work on the above.

I have been sleeping rather early recently as my wife has moved in with me. Hence, night time has become shorter.

But being a night owl, i would like to spend my night working on my business projects. This will provide optimal results i think.

Morning, i will do some quick affirmations. I have a draft in my evernote now, which i will share in this blog soon. Its taken from ‘The Power of Positive Thinking’ tapping into the power of god and being connected with god really does makes a big difference in my life.

Afternoon, usually is my low energy moment where my concentration is at its lowest. I will use this time to do a quick power nap or reading my ebook if possible.

Weekends, are free time that i have and ideally i will want to have more flexibility to work on long term projects. But i will need to fine tune my weekends and see if i can come up with some sort of schedule (flexible kind)

One of the big event this year is my house will be ready in the 1st quarter. Hence, i would think that quite abit of my time will be used to spend on this project. 

Another consideration would be my parents, as they are getting older and us moving out altogether this year. Some time and resources would be required for them. I would like to set aside a fund for them about $100 per month plus 300 (1500 per year) for any thing that they may need. If it is not used, i will then put into an ang bao for them on each cny. 

I think the biggest challenge sometime is coming up with concrete ideas and gaining clarity on what to do next. For example, creating a business is a project that has been going for year and year. But due to the fact that no concrete idea and tenacity, it never really become got realised. 

I will try to use this blog to update the progress and challenges that i face.

Self Worth

SELF WORTH STEM FROM VARIOUS FACTORS. I WOULD SAY THE MOST BASIC WOULD BE CREATING VALUE THROUGH YOUR STRENGTHS.

I EVER READ OF A PROPHET THAT IN A SCHOOL OF ANIMALS WHERE THE RABBITS WERE TAUGHT TO RUN, THE EAGLES WERE TAUGHT TO JUMP. THEY EACH MANAGED TO EVENTUALLY LEARN HOW TO DO IT. BUT THEY WERE AVERAGE AT BEST. A EAGLE WHICH HAD TO CONFORM INSTEAD OF SOARING IN THE SKIES, WOULD NOT HAVE ITS SENSE OF SELF WORTH, LIVING A LIFE THAT IS MEASURED BY THE SCHOOL’S MEASUREMENT.

TO REALISE YOUR SELF WORTH, YOU NEED TO HAVE TO COURAGE TO EXAMINE YOUR STRENGTH IN YOUR OWN RIGHTS, INSTEAD OF CONFORMING TO THE SOCIAL STANDARDS. EVENTUALLY YOU WILL BE HAPPIER AND YOU PROBABLY WILL BE BETTER OFF THAN FOLLOW WHAT OTHERS ARE DOING.

I AM PRETTY MUCH RESPONSIBLE FOR WHY I AM FEELING UNSATISFIED OF MY OWN LIFE AT THIS JUNCTURE OF MY LIFE. FOR I HAD BEEN PASSIVE REACTING TO EACH CIRCUMSTANCE RATHER THAT SETTING MY OWN PAVE AND FOLLOWING MY COMPASS. IT IS WITH MUCH PAIN AND PAINFUL SELF EXAMINE THAT I REALISED THAT NO OTHER PATH WOULD MADE ME FEEL SATISFIED AND HAPPY THAN PURSUING MY STRENGTHS AND LIVING IN MY OWN TERMS. NO MATTER HOW AND WHAT MAY HAPPEN DURING THE COURSE OF PURSUING MY STRENGTHS, I WOULD BE MUCH BETTER OFF THAN WHAT WOULD HAPPEN TO ME IF I CONTINUE TO PASSIVELY FOLLOW WHAT LIFE THROWS AT ME.

PURSUIT YOUR SELF WORTH, BUILD YOUR VALUE AROUND YOUR STRENGTH. BELIEVE IN YOURSELF WHEN NO ONE ELSE DOES. IT YOUR BEST WAY TO SUCCEED, AND TRUELY BLOSSOM.

Donald Trump Sums it up

a checklist of the keys to success:

“Never, never, ever quit.”

“Go against the tide.”

“Always stay focused.”

Periodically, he ventured into grittier territory, sometimes eliciting loud applause. He advised:

Revenge is good. “When a person screws you, screw them back 15 times over.”

And later: “Get even. People try to take advantage of you, but when you go after them, they’ll want to make peace. Don’t let people push you around.”

Loyalty is good, but trust is overrated.

Have a Plan

were not first on my list. To be rich was core value number one for me.

My rich dad then had me list my core financial priorities. My list went in this

order:

1. To be rich

2. To be comfortable

3. To be secure

Rich dad looked at my list and said, “OK. Step one is to write out a financial

plan to be financially secure.”

“What?” I asked. “I just told you I wanted to be rich. Why should I bother

with a plan to be secure?”

Rich dad laughed. “Just as I thought,” he said. “The world is filled with guys

like you who only want to be rich. The problem is, most guys like you don’t make

it because you don’t understand being secure, or being comfortable financially.

While a few people like you do make it, the reality is, the road to wealth is littered

with wrecked lives . . . wrecked lives of reckless people…people just like you.”

I sat there ready to scream. All my life, I had lived with my poor dad, a man

who valued security above all. Now, I’m finally old enough to be outside of my

poor dad’s values and now my rich dad is saying the same thing. I was ready to

scream. I was ready to get rich, not be secure.

It was three weeks before I could talk to rich dad again. I was very upset.

Everything I had done my best to get away from he put back in my face. Finally I

calmed down and called him for another lesson.

“Are you ready to listen?” rich dad asked when we met again.

I nodded, saying, “I’m ready but not really willing.”

“Step one,” rich dad started. “Call my financial advisor. Say, ‘I want a written

financial plan for lifetime financial security.’”

“OK,” I said.

“Step two,” said rich dad. “After you have a written plan for basic financial

security, call me and we’ll go over it. Lesson is over. Goodbye.”

It was a month before I called him. I had my plan and I showed it to him.

“Good” was all he said. “Are you going to follow it?”

“I don’t think so,” I said. “It’s just too boring and automatic.”

“That is what it is supposed to be,” said rich dad. “It’s supposed to be

mechanical, automatic, and boring. But I can’t make you follow it, although I do

recommend you do.”

I was calming down as I said, “Now what?”

“Now you find your own advisor and you write a plan on how to be

financially comfortable,” said rich dad.

“You mean a long-term financial plan that is little bit more aggressive?” I

asked.

“That is correct,” said rich dad.

“That is more exciting,” I said. “That one I can get into.”

“Good,” said rich dad. “Call me when you have that one ready.”

It was four months before I could meet with rich dad again. This plan was not

that easy…or as easy as I thought it would be. I checked in by phone with rich dad

every so often, but the plan was still taking longer than I wanted. Yet the process

was extremely valuable because I learned a tremendous amount talking to different

financial advisors. I was gaining a better understanding of the concepts rich dad

was trying to teach me. The lesson I learned was that unless I am clear, it is hard

for the advisor to be clear and able to help me.

Finally, I was able to meet with rich dad and show him my plan. “Good” was

all he said for a while. He sat there looking at the plan and then asked, “So what

did you learn about yourself?”

“I learned that it is not that easy to really define what it is I want from my life

because today we have so many choices . . . and so many of them look exciting.”

“Very good,” he said. “And that is why so many people today go from job to

job or from business to business . . . but never really get to where they want to go

financially. So they often spend their most precious asset, their time, and wander

through life without much of a plan. They might be happy doing what they are

doing, but they really do not know what they are missing out on.”

“Exactly,” I agreed. “This time, instead of just being secure, I really had to

think what I wanted to do with my life . . . and surprisingly, I had to explore ideas

that would never have occurred to me before.”

“Like what?” asked rich dad.

“Well, if I really wanted to be comfortable with my life, then I had to think

about what I wanted to have in my life. Things like travel to far away lands, fancy

cars, expensive vacations, nice clothes, big houses, etc. I really had to expand my

thoughts into the future and find out what I wanted for my life.”

“And what did you find out?” asked rich dad.

“I found out that security was so easy because I was planning on being secure

only. I did not know what true comfort meant. So security was easy, defining

comfort was more difficult, and I now cannot wait to define what rich means and

how I plan to achieve great wealth.”

“That’s good,” said rich dad. “Very good.” He then continued on by saying,

“So many people have been conditioned to ‘live below their means’ or ‘save for a

rainy day’ that they never know what could be possible for their lives. So people

splurge, get into debt by taking the annual vacation or buying a nice car, then feel

guilty. They never take the time to figure out what could be financially possible if

only they had a good financial plan . . . and that is a waste.”

“That is exactly what happened,” I said. “By meeting with advisors and

discussing what was possible, I learned a lot. I learned that I was really selling

myself short. In fact, I felt like I have been walking in a house with a low ceiling

for years, trying to scrimp, save, be secure, and live below my means. Now that I

have a plan of what is possible relative to being comfortable, I am now excited

about defining what the word ‘rich’ means.”

“Good,” said rich dad with a smile. “The key to staying young is to decide

what you want to be when you grow up, and then keep growing up. Nothing is

more tragic than to see people who have sold themselves short on what is possible

for their lives. They try to live frugally, scrimping and saving, and they think that

is being financially smart. In reality, it is financially limiting . . . and it shows up

in their faces and in their attitude in life the older they get. Most people spend

their lives mentally caged in financial ignorance. They begin to look like wild

lions trapped in small cages at the zoo. They just pace back and forth wondering

what happened to the life they once knew. One of the most important discoveries

people can make by taking the time to learn how to plan is to find out what is

financially possible for their lives . . . and that is priceless.

“The continual planning process also keeps me young. I am often asked why I

spend my time building more businesses, investing, and making more money. The

reason is I feel good doing it.While I make a lot of money doing what I do, I do it

because making money keeps me young and alive. You wouldn’t ask a great

painter to stop painting once he or she was successful, so why should I stop

building businesses, investing, and making more money? That is what I do, just as

painting is what artists do to keep their spirits young and alive, even though the

body ages.”

“So the reason you asked me to take the time to plan at different levels is for

me to find out what is financially possible for my life?” I asked.

“That’s it,” said rich dad. “That is why you want to plan. The more you find

out what might be possible for this tremendous gift called life, the younger at heart

you remain. People who plan only for security or who say, ‘My income will go

down when I retire’ are planning for a life of less, not a life of more. If our maker

has created a life of unlimited abundance, why should you plan on limiting

yourself to having less?”

“Maybe that is what they were taught to think,” I said.

“And that is tragic,” rich dad replied. “Very tragic.”

As rich dad and I sat there, my mind and heart drifted to my poor dad. I knew

he was hurting and struggling to start his life over again. Many times I had sat

down with him and attempted to show him a few of the things I knew about

money. However, we usually got into an argument. I think there is often that kind

of breakdown in communication when two parties communicate from two

different core values, one of security and the other of being rich. As much as I

loved my dad, the subject of money, wealth, and abundance was not a subject we

could communicate about. Finally, I decided to let him live his life and I would

focus on living mine. If he ever wanted to know about money, I would let him ask,

rather than trying to help when my help had not been requested. He never asked.

Instead of trying to help him financially, I decided to just love him for his

strengths and not get into what I thought were his weaknesses. After all, love and

respect are far more important than money.

– Abstracted from Rich Dad Guide to investing, by Robert Kiyosaki, pages 81-84

The Comparing Mind

What shapes our perceptions and level of satisfaction? Our feelings of contentment are strongly influenced by our tendency to compare. When we compare our current situation to our past and find that we’re better off, we feel happy. This happens for instance, when our income suddenly jumps from $20,000 to $30,000 a year, but it’s not the absolute amount of income that makes us happy, as we soon find out when we get used to our new income and discover that we won’t be happy again unless we’re making $40,000 a year. We also look around and compare ourselves to others. No matter how much we make, we tend to  be dissatisfied with our income if our neighbor is making more. Professional athletes complain bitterly about annual salaries of $1, $2 or $3 million, citing the higher salaries of a teammate as justification of their unhappiness. This Tendency seems to support H.L Mencken’s definition of a wealthy man: one whose income is $100 a year higher than his wife’s sister’s husband.

Hence, we can see how our feeling of life satisfaction often depends on whom we compare ourselves to. Of course, we compare other things besides income. Constant comparison with those who are smarter, more beautiful, or more successful than ourselves also tends to breed envy, frustration, and unhappiness.

So, how can we achieve inner contentment? There are 2 methods, One method is to obtain everything that we want and desire – all the money, houses, and cars, the perfect mate, and the perfect body. The Dalai Lama has already pointed out the disadvantage of this; if our wants and desires remain unchecked, sooner or later we will run up against something that we want but can’t have. The second , and more reliable, method is not to have what we want but rather to want and appreciate what we have.

Source: The Art of Happiness by Dalai Lama & Howard C. Cutler, pages 11, 12

I’m an ENFP, What about you?

Get to know yourself better.

I had some of my friends tried it, all find it accurate.

Hence, i post it here.

It’s fun 🙂

1. Take the test

http://www.humanmetrics.com/cgi-win/JTypes2.asp

After you’ve completed the test, go to the following websites to see what your personality profile means.

2. Your personality explained

http://www.personalitypage.com/portraits.html

http://www.keirsey.com/handler.aspx?s=keirsey&f=fourtemps&tab=5&c=overview

(for the 2nd link; there’s are sub-categories for each of the 4 temperament shown, click on them, and you will find out which one you belongs to)

Share your results with me if you will , help me to know you better!